Flatter Belly in 24 Hours

Most of us have the unpleasant bloating feeling during the day. Here are a couple of tips to help give you a flatter belly in 24 hours.

1. Yoga in the morning. It may be an optical illusion, but we do look slimmer when we stand taller. Throw out the balancing book and try morning yoga instead.

2. Eat breakfast. Most of us are rushed in the morning and go out the door without anything in our stomachs. We need to eat breakfast and take time our time. When we rush through meals, we gulp a lot of air, which can lead to gas and bloating.

3. Keeps snacks light. Try berries or a banana. Stay away from apples and pears since they are full of fructose, a cause of gas, bloating, and diarrhea. Trade in your coffee for tea. Caffeine in coffee can over stimulate your digestive track, causing gas build up.

4. Do not over stuff yourself at meals. There sometime isn’t enough digestive liquids to help your stomach handle large meals, which leads to bloating,

5. Drink a glass of water before going to bed. Water helps to cleanse your body of toxins that cause bloating.